Ashok Nagar, Chennai

ROUND ONE

MMA, Boxing, Muay Thai, BJJ, Wrestling and strength. Coached from your first session, not thrown at you.

Disciplines: 6
Trial session: Free
Sparring: Tue & Fri

On the mat nextChecking the timetable…

Where this goes

Nobody spars in week one

The thing that stops most people walking into a fight gym is not the price. It is not knowing when someone starts hitting them back. Here is the whole answer.

01First 3 months
Learn to move
Stance, guard, footwork, how to hold pads and how to fall without hurting yourself. Fundamentals classes only.
No sparring
023 to 9 months
Learn to work
Combinations, clinch, takedowns and positional rounds at light contact. Sparring nights open up once the coach signs off.
Sparring with approval
039 to 18 months
Learn to compete
Full rounds, game planning, weight management, and cornering for other people in the club. Interclub matches if you want them.
Interclub eligible
0418 months and up
Fight camp
A dated camp built around one card — strength block, sparring block, taper, and a weight cut supervised by the coach.
Amateur and pro cards

Timetable

Every class, every day

Mat and bags are open 5:30am – 10:00pm, monday to saturday. Sunday — open mat, 8am to 11am. Filter by what you want to train.

Monday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
MMA — fundamentals
6:00 – 7:15 am
Dinesh Balaji75 minBeginners welcome
Boxing — technique
6:30 – 7:30 am
Sanjay Mathew60 minGloves provided
Fight conditioning
5:30 – 6:30 pm
Preethi Nair60 minCircuit
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels
BJJ — no-gi
7:30 – 9:00 pm
Rahul Fernandes90 minAll belts
Muay Thai
8:00 – 9:15 pm
Sanjay Mathew75 minShin guards provided

Tuesday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
Boxing — technique
6:30 – 7:30 am
Sanjay Mathew60 minGloves provided
BJJ — gi
7:30 – 9:00 am
Rahul Fernandes90 minGi required
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels
MMA — advanced
7:30 – 9:00 pm
Dinesh Balaji90 min6 months and up
Open sparring
9:00 – 10:00 pm
Supervised · Coach on the mat. No hard rounds without approval60 minFull gear3 months and up

Wednesday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
MMA — fundamentals
6:00 – 7:15 am
Dinesh Balaji75 minBeginners welcome
Boxing — technique
6:30 – 7:30 am
Sanjay Mathew60 minGloves provided
Wrestling for MMA
5:30 – 6:30 pm
Dinesh Balaji60 minTakedowns and scrambles
Fight conditioning
5:30 – 6:30 pm
Preethi Nair60 minCircuit
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels
BJJ — no-gi
7:30 – 9:00 pm
Rahul Fernandes90 minAll belts
Muay Thai
8:00 – 9:15 pm
Sanjay Mathew75 minShin guards provided

Thursday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
Boxing — technique
6:30 – 7:30 am
Sanjay Mathew60 minGloves provided
BJJ — gi
7:30 – 9:00 am
Rahul Fernandes90 minGi required
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels
MMA — advanced
7:30 – 9:00 pm
Dinesh Balaji90 min6 months and up

Friday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
MMA — fundamentals
6:00 – 7:15 am
Dinesh Balaji75 minBeginners welcome
Boxing — technique
6:30 – 7:30 am
Sanjay Mathew60 minGloves provided
Fight conditioning
5:30 – 6:30 pm
Preethi Nair60 minCircuit
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels
Muay Thai
8:00 – 9:15 pm
Sanjay Mathew75 minShin guards provided
Open sparring
9:00 – 10:00 pm
Supervised · Coach on the mat. No hard rounds without approval60 minFull gear3 months and up

Saturday

Strength and conditioning
5:30 – 6:30 am
Preethi Nair60 min
BJJ — gi
7:30 – 9:00 am
Rahul Fernandes90 minGi required
Muay Thai — clinch
8:00 – 9:30 am
Sanjay Mathew90 min3 months and up
Kids MMA — 8 to 15
10:00 – 11:00 am
Dinesh Balaji · Technique and movement only. No sparring in the kids batch60 minAges 8–15
Wrestling for MMA
5:30 – 6:30 pm
Dinesh Balaji60 minTakedowns and scrambles
Boxing — pads and bagwork
6:30 – 7:30 pm
Sanjay Mathew60 minAll levels

Sunday

Open mat
8:00 – 11:00 am
No class — mat, bags and cage open

Weekly timetable. Times shown for each day.
Batch	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Strength and conditioningPreethi Nair60 min	5:30–6:30amStrength and conditioning on Monday at 5:30 – 6:30 am	5:30–6:30amStrength and conditioning on Tuesday at 5:30 – 6:30 am	5:30–6:30amStrength and conditioning on Wednesday at 5:30 – 6:30 am	5:30–6:30amStrength and conditioning on Thursday at 5:30 – 6:30 am	5:30–6:30amStrength and conditioning on Friday at 5:30 – 6:30 am	5:30–6:30amStrength and conditioning on Saturday at 5:30 – 6:30 am	No Strength and conditioning on Sunday
MMA — fundamentalsDinesh Balaji75 minBeginners welcome	6:00–7:15amMMA — fundamentals on Monday at 6:00 – 7:15 am	No MMA — fundamentals on Tuesday	6:00–7:15amMMA — fundamentals on Wednesday at 6:00 – 7:15 am	No MMA — fundamentals on Thursday	6:00–7:15amMMA — fundamentals on Friday at 6:00 – 7:15 am	No MMA — fundamentals on Saturday	No MMA — fundamentals on Sunday
Boxing — techniqueSanjay Mathew60 minGloves provided	6:30–7:30amBoxing — technique on Monday at 6:30 – 7:30 am	6:30–7:30amBoxing — technique on Tuesday at 6:30 – 7:30 am	6:30–7:30amBoxing — technique on Wednesday at 6:30 – 7:30 am	6:30–7:30amBoxing — technique on Thursday at 6:30 – 7:30 am	6:30–7:30amBoxing — technique on Friday at 6:30 – 7:30 am	No Boxing — technique on Saturday	No Boxing — technique on Sunday
BJJ — giRahul Fernandes90 minGi required	No BJJ — gi on Monday	7:30–9:00amBJJ — gi on Tuesday at 7:30 – 9:00 am	No BJJ — gi on Wednesday	7:30–9:00amBJJ — gi on Thursday at 7:30 – 9:00 am	No BJJ — gi on Friday	7:30–9:00amBJJ — gi on Saturday at 7:30 – 9:00 am	No BJJ — gi on Sunday
Muay Thai — clinchSanjay Mathew90 min3 months and up	No Muay Thai — clinch on Monday	No Muay Thai — clinch on Tuesday	No Muay Thai — clinch on Wednesday	No Muay Thai — clinch on Thursday	No Muay Thai — clinch on Friday	8:00–9:30amMuay Thai — clinch on Saturday at 8:00 – 9:30 am	No Muay Thai — clinch on Sunday
Open matNo class — mat, bags and cage open	No Open mat on Monday	No Open mat on Tuesday	No Open mat on Wednesday	No Open mat on Thursday	No Open mat on Friday	No Open mat on Saturday	8:00–11:00amOpen mat on Sunday at 8:00 – 11:00 am
Kids MMA — 8 to 15Dinesh Balaji · Technique and movement only. No sparring in the kids batch60 minAges 8–15	No Kids MMA — 8 to 15 on Monday	No Kids MMA — 8 to 15 on Tuesday	No Kids MMA — 8 to 15 on Wednesday	No Kids MMA — 8 to 15 on Thursday	No Kids MMA — 8 to 15 on Friday	10:00–11:00amKids MMA — 8 to 15 on Saturday at 10:00 – 11:00 am	No Kids MMA — 8 to 15 on Sunday
Wrestling for MMADinesh Balaji60 minTakedowns and scrambles	No Wrestling for MMA on Monday	No Wrestling for MMA on Tuesday	5:30–6:30pmWrestling for MMA on Wednesday at 5:30 – 6:30 pm	No Wrestling for MMA on Thursday	No Wrestling for MMA on Friday	5:30–6:30pmWrestling for MMA on Saturday at 5:30 – 6:30 pm	No Wrestling for MMA on Sunday
Fight conditioningPreethi Nair60 minCircuit	5:30–6:30pmFight conditioning on Monday at 5:30 – 6:30 pm	No Fight conditioning on Tuesday	5:30–6:30pmFight conditioning on Wednesday at 5:30 – 6:30 pm	No Fight conditioning on Thursday	5:30–6:30pmFight conditioning on Friday at 5:30 – 6:30 pm	No Fight conditioning on Saturday	No Fight conditioning on Sunday
Boxing — pads and bagworkSanjay Mathew60 minAll levels	6:30–7:30pmBoxing — pads and bagwork on Monday at 6:30 – 7:30 pm	6:30–7:30pmBoxing — pads and bagwork on Tuesday at 6:30 – 7:30 pm	6:30–7:30pmBoxing — pads and bagwork on Wednesday at 6:30 – 7:30 pm	6:30–7:30pmBoxing — pads and bagwork on Thursday at 6:30 – 7:30 pm	6:30–7:30pmBoxing — pads and bagwork on Friday at 6:30 – 7:30 pm	6:30–7:30pmBoxing — pads and bagwork on Saturday at 6:30 – 7:30 pm	No Boxing — pads and bagwork on Sunday
MMA — advancedDinesh Balaji90 min6 months and up	No MMA — advanced on Monday	7:30–9:00pmMMA — advanced on Tuesday at 7:30 – 9:00 pm	No MMA — advanced on Wednesday	7:30–9:00pmMMA — advanced on Thursday at 7:30 – 9:00 pm	No MMA — advanced on Friday	No MMA — advanced on Saturday	No MMA — advanced on Sunday
BJJ — no-giRahul Fernandes90 minAll belts	7:30–9:00pmBJJ — no-gi on Monday at 7:30 – 9:00 pm	No BJJ — no-gi on Tuesday	7:30–9:00pmBJJ — no-gi on Wednesday at 7:30 – 9:00 pm	No BJJ — no-gi on Thursday	No BJJ — no-gi on Friday	No BJJ — no-gi on Saturday	No BJJ — no-gi on Sunday
Muay ThaiSanjay Mathew75 minShin guards provided	8:00–9:15pmMuay Thai on Monday at 8:00 – 9:15 pm	No Muay Thai on Tuesday	8:00–9:15pmMuay Thai on Wednesday at 8:00 – 9:15 pm	No Muay Thai on Thursday	8:00–9:15pmMuay Thai on Friday at 8:00 – 9:15 pm	No Muay Thai on Saturday	No Muay Thai on Sunday
Open sparringSupervised · Coach on the mat. No hard rounds without approval60 minFull gear3 months and up	No Open sparring on Monday	9:00–10:00pmOpen sparring on Tuesday at 9:00 – 10:00 pm	No Open sparring on Wednesday	No Open sparring on Thursday	9:00–10:00pmOpen sparring on Friday at 9:00 – 10:00 pm	No Open sparring on Saturday	No Open sparring on Sunday

Who is on the mat

The coaches

People train with a person, not with a building. Every class on the timetable has a name against it.

Dinesh Balaji
MMA and wrestling
Takes the MMA fundamentals and advanced classes and supervises every sparring night. Corners the club's fighters.
Sanjay Mathew
Boxing and Muay Thai
Runs the morning boxing technique class and the evening pad rounds. Takes the Saturday clinch session.
Rahul Fernandes
BJJ, gi and no-gi
Takes the gi classes on Tuesday, Thursday and Saturday and the no-gi rounds twice a week. Runs Sunday open mat.
Preethi Nair
Strength and conditioning
Takes the 5:30am strength block six days a week and the evening fight conditioning circuit. Programmes the camps.

Membership

Rates on the page

Nobody should have to send a DM to find out what it costs. First session is free either way.

One discipline
₹2,200
per month
- One discipline, every timing it runs
- Strength and conditioning included
- Gloves and shin guards to borrow
- No joining fee
Ask about this
All access
Most taken
₹3,400
per month
- Every class on the timetable
- Sparring nights once approved
- Sunday open mat
- Freeze up to 14 days
Ask about this
Fight team
₹4,800
per month
- Everything in All access
- Two private sessions a month
- Fight camp programming
- Cornering at amateur cards
Ask about this

Sample rates, shown so the page reads like a finished site. Strength and conditioning is included on every plan.

Free trial

Book your first session

Pick a discipline and a day. It reaches us on WhatsApp and we confirm the slot.

Before you come

Straight answers

I have never trained. Will I get hurt on day one?: No. The first three months are fundamentals only — technique, movement and pads. Nobody spars until a coach signs off on it, and that is not negotiable.
What do I bring?: Shorts, a t-shirt and water. Gloves, shin guards and a gi are there to borrow while you work out whether you are staying.
Can women train here?: Yes, in every class. The morning boxing technique class and the gi classes have the most women in them if you would rather start there.
Do I have to fight?: No. Most of the club never competes. Sparring is optional and supervised, and the fight team is something you opt into.
What age do you take from?: Sixteen and up in the adult classes. Under-16s train in the kids batch, which runs Saturday mornings and is on the timetable.

Find us

Address: 2nd Floor, 14 Sivan Koil Street, Ashok Nagar, Chennai 600083
Hours: 5:30am – 10:00pm, Monday to Saturday
Sunday — open mat, 8am to 11am

Book a free trial session

ROUND ONE

Nobody spars in week one

Learn to move

Learn to work

Learn to compete

Fight camp

Every class, every day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

The coaches

Dinesh Balaji

Sanjay Mathew

Rahul Fernandes

Preethi Nair

Rates on the page

One discipline

All access

Fight team

Book your first session

Straight answers

Find us